Pollo con plátano y ensalada
Nutritional Overview
El plato contiene muslos de pollo asado, plátano maduro frito, aguacate y tomates cherry. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes adicionales ocultos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con plátano y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 400 calories (56% of total calories).
• Protein sources: Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 30g
| Fat: 8g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Tomate cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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