pollo con plátano y aguacate
Nutritional Overview
Plato de pollo asado con plátano cocido, cebolla salteada y aguacate. Estimación visual de porciones y nutrientes en gramos enteros. No se observan claramente todos los condimentos; los valores no visibles se asignaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, pollo con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con plátano y aguacate provides 49g of protein, supporting muscle growth, repair, and satiety.
• pollo con plátano y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), pollo con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 248 calories (47% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: plátano cocido, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
160gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
plátano cocido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
cebolla salteada
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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