Pollo con plátano y aguacate
Nutritional Overview
El plato contiene pollo asado, plátano cocido, aguacate, cebolla y tomate, y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (47% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
90gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Plátano cocido
80gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cebolla y tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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