pollo con plátano y aguacate
Nutritional Overview
El plato contiene pollo asado, plátano cocido, aguacate y lechuga. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores aproximados debido a la falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pollo con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con plátano y aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), pollo con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), pollo con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 300 calories (49% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
plátano cocido
100gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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