Pollo con plátano, arroz y arepa
Nutritional Overview
El plato contiene pollo guisado, plátano cocido, arroz blanco, arepa y queso fresco. Los valores son estimados y algunos ingredientes pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con plátano, arroz y arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con plátano, arroz y arepa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo con plátano, arroz y arepa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con plátano, arroz y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con plátano, arroz y arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 220 calories (33% of total calories).
• Protein sources: Pollo guisado, Arroz blanco, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Arroz blanco, Arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
80gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Plátano cocido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Arepa
50gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Queso fresco
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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