pollo con plátano
Nutritional Overview
Plato con pechuga de pollo a la plancha, plátano maduro asado y café con leche descremada, con menor contenido de grasa por el uso de leche descremada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con plátano contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con plátano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), pollo con plátano is an excellent energy source for active individuals and athletes.
• pollo con plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 182 calories (52% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: plátano maduro asado, café con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
plátano maduro asado
70gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café con leche descremada
250gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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