Pollo con plátano
Nutritional Overview
Plato con pechuga de pollo a la parrilla, tocino, plátano maduro asado, aguacate y ensalada cremosa de fideos con verduras. Valores estimados visualmente; ingredientes no totalmente identificables se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pollo con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con plátano provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pollo con plátano is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 330 calories (32% of total calories).
• Protein sources: pechuga de pollo a la parrilla, tocino a la parrilla, ensalada cremosa de fideos y verduras provide essential amino acids for muscle health.
• Energy sources: plátano maduro asado, aguacate, ensalada cremosa de fideos y verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
200gr
Protein: 62g
| Carbs: 4g
| Fat: 8g
tocino a la parrilla
70gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
plátano maduro asado
120gr
Protein: 1g
| Carbs: 38g
| Fat: 1g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
ensalada cremosa de fideos y verduras
120gr
Protein: 4g
| Carbs: 9g
| Fat: 23g
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