pollo con plátano
Nutritional Overview
La comida incluye plátano frito, pollo frito y un trozo de plátano hervido. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pollo con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), pollo con plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 300 calories (48% of total calories).
• Protein sources: pollo frito provide essential amino acids for muscle health.
• Energy sources: plátano frito, plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano frito
150gr
Protein: 2g
| Carbs: 40g
| Fat: 18g
pollo frito
120gr
Protein: 32g
| Carbs: 4g
| Fat: 10g
plátano hervido
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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