Pollo con pimientos y gnocchi
Nutritional Overview
Plato que combina 170 gramos de pechuga de pollo cocida, 170 gramos de gnocchi de papa y 80 gramos de pimiento rojo salteado. Proporciona un buen aporte de proteínas con nivel moderado de grasas y carbohidratos. No contiene azúcar añadida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Pollo con pimientos y gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pimientos y gnocchi provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con pimientos y gnocchi is an excellent energy source for active individuals and athletes.
• Pollo con pimientos y gnocchi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con pimientos y gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi de papa contributes 313 calories (50% of total calories).
• Protein sources: Pechuga de pollo, Gnocchi de papa provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo, Gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
170gr
Protein: 53g
| Carbs: 0g
| Fat: 7g
Pimiento rojo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gnocchi de papa
170gr
Protein: 6g
| Carbs: 45g
| Fat: 7g
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