pollo con pimiento y papa
Nutritional Overview
Plato estimado con pechuga de pollo a la plancha con queso y salsa de tomate, pimiento rojo y papa cocida con cobertura amarilla. Los valores son aproximados según lo visible en la imagen. Los ingredientes no totalmente identificables se estimaron; los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo con pimiento y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con pimiento y papa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con pimiento y papa is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con pimiento y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con pimiento y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 250 calories (45% of total calories).
• Protein sources: pechuga de pollo, papa cocida, queso derretido provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
170gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
pimiento rojo
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
papa cocida
160gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
queso derretido
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
salsa de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mantequilla o salsa amarilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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