Pollo con pepino y yogur
Nutritional Overview
El plato contiene pechuga de pollo cocida, pepino fresco y una salsa blanca que parece ser yogur. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pepino y yogur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pepino y yogur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pepino y yogur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con pepino y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pepino y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (61% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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