Pollo con pepino y mayonesa
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, rodajas de pepino fresco y una porción de mayonesa. Las especias se estiman sin calorías. Valores aproximados, algunos valores pueden estar ausentes o subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pollo con pepino y mayonesa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con pepino y mayonesa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pollo con pepino y mayonesa is suitable for low-carb and ketogenic diets.
• Pollo con pepino y mayonesa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo con pepino y mayonesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 120 calories (55% of total calories).
• Protein sources: pechuga de pollo, un poco de queso de hoja provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
un poco de queso de hoja
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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