Pollo con pepino y aguacate
Nutritional Overview
Plato saludable compuesto por pechuga de pollo asada, pepino en rodajas y aguacate en cubos. No se observan ingredientes adicionales. Valores estimados; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pepino y aguacate contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pepino y aguacate provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pollo con pepino y aguacate is suitable for low-carb and ketogenic diets.
• Pollo con pepino y aguacate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con pepino y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos pechuga de pollo asada contributes 330 calories (67% of total calories).
• Protein sources: dos pechuga de pollo asada, dos huevos sin aceite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dos pechuga de pollo asada
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
dos huevos sin aceite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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