Pollo con pepino y aceitunas
Nutritional Overview
Plato de pollo salteado con huevo revuelto, pepino en rodajas y aceitunas verdes. Estimación visual de porciones e ingredientes visibles. No se observan con claridad salsas ni aceites adicionales; los valores no visibles se establecen en 0 cuando faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pepino y aceitunas contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pepino y aceitunas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pepino y aceitunas provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pollo con pepino y aceitunas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con pepino y aceitunas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 248 calories (63% of total calories).
• Protein sources: pollo salteado, huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo salteado
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pepino
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceitunas verdes
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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