Pollo con pepino
Nutritional Overview
Este plato contiene pechuga de pollo a la parrilla, pepino fresco y un poco de aceite de oliva. No se observan otros ingredientes. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pepino contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pepino provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo con pepino is suitable for low-carb and ketogenic diets.
• Pollo con pepino contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 367 calories (96% of total calories).
• Protein sources: Pechuga de pollo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
200gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!