Pollo con peperoni
Nutritional Overview
Piatto a base di petto di pollo saltato con peperoni rossi e condito con olio d'oliva e spezie. Alcuni valori nutrizionali sono stimati per mancanza di informazioni precise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con peperoni contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con peperoni provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con peperoni provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con peperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con peperoni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo contributes 330 calories (72% of total calories).
• Protein sources: Petto di pollo provide essential amino acids for muscle health.
• Energy sources: Peperoni rossi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Peperoni rossi
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spezie ed erbe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!