Pollo con patatine
Nutritional Overview
Piatto principale con pollo su pane piatto, salsa cremosa, erbe, cipolla e pomodoro grigliati, cetriolo sottaceto, patatine fritte e maionese. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Pollo con patatine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patatine provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con patatine is an excellent energy source for active individuals and athletes.
• High in fats (63g), Pollo con patatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con patatine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatine fritte contributes 300 calories (27% of total calories).
• Protein sources: Petto di pollo, Pane piatto, Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Pane piatto, Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo
170gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Pane piatto
90gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Salsa cremosa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
Erbe aromatiche
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cipolla grigliata
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pomodoro grigliato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cetriolo sottaceto
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Patatine fritte
120gr
Protein: 4g
| Carbs: 41g
| Fat: 14g
Maionese
25gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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