Pollo con patatas y pera
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, patatas cocidas, espinaca cocida, champiñones y una pera entera. Valores estimados; algunos valores pueden estar incompletos o aproximados. Los valores faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con patatas y pera contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con patatas y pera provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo con patatas y pera is an excellent energy source for active individuals and athletes.
• Pollo con patatas y pera contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con patatas y pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (42% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Patata cocida, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Patata cocida
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Espinaca cocida
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pera
130gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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