Pollo con patatas y pan
Nutritional Overview
Plato con pechuga de pollo a la plancha, patatas cocinadas en freidora de aire, cebolla caramelizada, crema gorgonzola y pan blanco. Rico en proteínas, con cantidad moderada de grasas y carbohidratos. Incluye versión menos calórica de patatas al evitar fritura tradicional.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pollo con patatas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patatas y pan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Pollo con patatas y pan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con patatas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con patatas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (27% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Patatas en freidora de aire, Pan blanco (2 rebanadas pequeñas sin relleno) provide essential amino acids for muscle health.
• Energy sources: Patatas en freidora de aire, Cebolla caramelizada, Pan blanco (2 rebanadas pequeñas sin relleno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Patatas en freidora de aire
180gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Cebolla caramelizada
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Crema gorgonzola
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Pan blanco (2 rebanadas pequeñas sin relleno)
30gr
Protein: 12g
| Carbs: 50g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!