pollo con patatas
Nutritional Overview
Plato de pechuga de pollo a la plancha con patatas cocidas y boniato asado. Estimación visual de cantidades e ingredientes visibles. No se aprecia salsa; valores no visibles o inciertos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, pollo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con patatas provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), pollo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 396 calories (52% of total calories).
• Protein sources: pechuga de pollo a la plancha, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: patatas cocidas, boniato asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
300gr
Protein: 69g
| Carbs: 0g
| Fat: 9g
patatas cocidas
400gr
Protein: 8g
| Carbs: 60g
| Fat: 0g
boniato asado
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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