pollo con patatas
Nutritional Overview
Plato de muslos de pollo asados con patatas gajo al horno. Estimación visual de porciones y nutrientes. No se aprecian claramente otros ingredientes como salsas o verduras; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, pollo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con patatas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pollo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (38g), pollo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo asados contributes 334 calories (54% of total calories).
• Protein sources: muslos de pollo asados, patatas gajo asadas provide essential amino acids for muscle health.
• Energy sources: patatas gajo asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo asados
150gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
patatas gajo asadas
200gr
Protein: 4g
| Carbs: 49g
| Fat: 6g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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