pollo con patatas
Nutritional Overview
Plato de pechuga de pollo a la plancha con patatas fritas. Estimación visual de porciones e ingredientes visibles. No se observan salsas claras ni guarniciones adicionales; los valores faltantes o no visibles se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, pollo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con patatas provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), pollo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 495 calories (67% of total calories).
• Protein sources: pechuga de pollo a la plancha, patata en crudo (antes de freidora de aire sin aceite) provide essential amino acids for muscle health.
• Energy sources: patata en crudo (antes de freidora de aire sin aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
300gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
patata en crudo (antes de freidora de aire sin aceite)
262gr
Protein: 5g
| Carbs: 49g
| Fat: 0g
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