pollo con patatas
Nutritional Overview
Plato de pechuga de pollo a la plancha con patatas cocidas. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se han puesto en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, pollo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con patatas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 331 calories (53% of total calories).
• Protein sources: pechuga de pollo a la plancha, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
190gr
Protein: 57g
| Carbs: 0g
| Fat: 8g
patatas cocidas
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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