Pollo con patata y sandía
Nutritional Overview
Combinación alta en proteína (pollo) y carbohidratos naturales (patata y sandía); buena opción ligera con azúcar natural moderado-alto por la sandía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 804 calories, Pollo con patata y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patata y sandía provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pollo con patata y sandía is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con patata y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con patata y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 350 calories (44% of total calories).
• Protein sources: pechuga de pollo, patata, sandía provide essential amino acids for muscle health.
• Energy sources: patata, sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
patata
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
sandía
1000gr
Protein: 7g
| Carbs: 77g
| Fat: 2g
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