Pollo con patata y sandía
Nutritional Overview
Comida equilibrada: proteína alta del pollo, carbohidratos moderados de la patata y sandía, y grasas moderadas; incluye azúcar natural de la sandía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo con patata y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patata y sandía provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pollo con patata y sandía is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con patata y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con patata y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo (carne) contributes 270 calories (36% of total calories).
• Protein sources: Muslo de pollo (carne), Sandía provide essential amino acids for muscle health.
• Energy sources: Patata, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo (carne)
130gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Patata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sandía
200gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!