Pollo con patata y remolacha
Nutritional Overview
Combinación de patata, remolacha y sandía con pechuga de pollo: aporte alto en carbohidratos y proteína moderada-alta, con azúcares naturales procedentes principalmente de la remolacha y la sandía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Pollo con patata y remolacha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patata y remolacha provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pollo con patata y remolacha is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pollo con patata y remolacha is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo con patata y remolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 345 calories (55% of total calories).
• Protein sources: Patata, Pollo 99% (pechuga) provide essential amino acids for muscle health.
• Energy sources: Patata, Remolacha, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
450gr
Protein: 9g
| Carbs: 80g
| Fat: 1g
Remolacha
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pollo 99% (pechuga)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Sandía
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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