Pollo con patata y queso
Nutritional Overview
Comida equilibrada rica en proteínas y carbohidratos moderados, con grasas saludables provenientes del aceite y queso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, Pollo con patata y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patata y queso provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pollo con patata y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo con patata y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con patata y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 430 calories (40% of total calories).
• Protein sources: Patata, Pollo cocinado, Queso semicurado provide essential amino acids for muscle health.
• Energy sources: Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
500gr
Protein: 10g
| Carbs: 100g
| Fat: 1g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pollo cocinado
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Pimiento cocinado
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Queso semicurado
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
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