pollo con patas
Nutritional Overview
Se observan piezas de pollo dorándose en sartén, incluyendo pollo con piel y patas de pollo. No se aprecian claramente otros ingredientes como aceite, sal o especias, por lo que sus valores se establecen en 0 por no ser visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pollo con patas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con patas provides 74g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), pollo con patas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con patas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo con piel contributes 560 calories (84% of total calories).
• Protein sources: pollo con piel, patas de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo con piel
320gr
Protein: 64g
| Carbs: 0g
| Fat: 32g
patas de pollo
140gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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