Pollo con patacones
Nutritional Overview
Piatto con pollo in salsa rossa, patacones e verdure saltate. Valori stimati da immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 o inclusi come stima minima.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pollo con patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patacones provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pollo con patacones is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo en salsa contributes 300 calories (51% of total calories).
• Protein sources: pollo en salsa provide essential amino acids for muscle health.
• Energy sources: patacones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo en salsa
180gr
Protein: 38g
| Carbs: 4g
| Fat: 14g
patacones
140gr
Protein: 2g
| Carbs: 34g
| Fat: 7g
calabacín salteado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
berenjena salteada
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
col de bruselas
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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