Pollo con patacones
Nutritional Overview
Plato de pollo guisado con salsa roja sobre patacones. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pollo con patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con patacones provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo con patacones is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo con patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 297 calories (47% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
• Energy sources: patacones, salsa de tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
180gr
Protein: 38g
| Carbs: 0g
| Fat: 16g
patacones
120gr
Protein: 2g
| Carbs: 29g
| Fat: 11g
salsa de tomate y cebolla
70gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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