Pollo con pastel de verduras
Nutritional Overview
Plato compuesto por muslo de pollo en salsa de tomate y pastel de verduras con queso, huevo y vegetales como zanahoria, brócoli y pimiento. Algunos valores son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pastel de verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pastel de verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pastel de verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con pastel de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pastel de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
muslo de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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