Pollo con pasta y verduras
Nutritional Overview
El plato contiene muslos de pollo asados, pasta cocida, brócoli, maíz dulce y una salsa cremosa. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pollo con pasta y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y verduras provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con pasta y verduras is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo con pasta y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pasta y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 420 calories (70% of total calories).
• Protein sources: Muslo de pollo asado, Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli, Maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Brócoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Salsa cremosa (estimada)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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