Pollo con pasta y vegetales variados
Nutritional Overview
El plato incluye una mayor cantidad de alimento, con pechuga de pollo, pasta variada, macarrones con queso, y una combinación colorida de vegetales como brócoli, zanahoria y maíz. Contiene una mezcla equilibrada de proteínas, carbohidratos complejos, grasas moderadas y azúcares naturales. Es una opción más completa y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con pasta y vegetales variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y vegetales variados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pollo con pasta y vegetales variados is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con pasta y vegetales variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pasta y vegetales variados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones con queso contributes 240 calories (33% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Macarrones con queso, Pasta farfalle, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Macarrones con queso, Pasta farfalle, Brócoli cocido, Zanahoria cocida, Maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Macarrones con queso
110gr
Protein: 8g
| Carbs: 35g
| Fat: 9g
Pasta farfalle
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Brócoli cocido
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mantequilla/leche (en macarrones)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Maíz cocido
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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