Pollo con pasta y tomate
Nutritional Overview
Plato de pollo con pasta y tomate frito: aporte alto en carbohidratos y proteína moderada, con algo de grasa y azúcares del tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Pollo con pasta y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pollo con pasta y tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con pasta y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con pasta y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (seca) contributes 660 calories (109% of total calories).
• Protein sources: Muslo de pollo (sin piel), Pasta (seca) provide essential amino acids for muscle health.
• Energy sources: Pasta (seca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo (sin piel)
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Pasta (seca)
200gr
Protein: 24g
| Carbs: 132g
| Fat: 3g
Tomate frito natural
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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