Pollo con pasta y tomate
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, pasta penne cocida con queso rallado y rodajas de tomate fresco. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con pasta y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y tomate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pasta y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con pasta y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pasta y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Pasta penne cocida, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Pasta penne cocida
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queso rallado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!