Pollo con pasta y queso
Nutritional Overview
Plato con fideos cocidos, pollo guisado, poca salsa sin azúcar visible y 40 gramos de queso rallado. Nutrientes ajustados según cantidades reducidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Pollo con pasta y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y queso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pollo con pasta y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con pasta y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con pasta y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 350 calories (40% of total calories).
• Protein sources: Pasta cocida, Pollo guisado, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cocida
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pollo guisado
120gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Queso rallado
40gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
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