Pollo con pasta y pepino
Nutritional Overview
El plato contiene pollo asado con una salsa cremosa, pasta cocida tipo farfalle y rodajas de pepino fresco. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con pasta y pepino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y pepino provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con pasta y pepino is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con pasta y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pasta y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 300 calories (48% of total calories).
• Protein sources: pollo asado, pasta cocida, salsa o aderezo provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pasta cocida
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
pepino fresco
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa o aderezo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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