Pollo con pasta y lechuga
Nutritional Overview
El plato contiene pollo cocido con piel, espagueti simple y lechuga fresca. No se observan salsas ni aderezos adicionales. Algunos valores pueden variar por métodos de cocción y cantidades no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con pasta y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y lechuga provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con pasta y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con pasta y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con pasta y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido con piel contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
pollo cocido con piel
Protein: 0g
| Carbs: 0g
| Fat: 0g
espagueti cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o grasa de cocción
Protein: 0g
| Carbs: 0g
| Fat: 0g
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