pollo con pasta y huevos
Nutritional Overview
Plato con pechuga de pollo a la plancha, huevos cocidos y pasta tricolor. Estimación visual de porciones y nutrientes. No se observan salsas claras; valores no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, pollo con pasta y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con pasta y huevos provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con pasta y huevos is an excellent energy source for active individuals and athletes.
• High in fats (29g), pollo con pasta y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con pasta y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 330 calories (45% of total calories).
• Protein sources: pechuga de pollo a la plancha, huevo cocido, pasta tricolor cocida provide essential amino acids for muscle health.
• Energy sources: pasta tricolor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
210gr
Protein: 65g
| Carbs: 0g
| Fat: 7g
huevo cocido
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
pasta tricolor cocida
90gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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