pollo con pasta y frijoles
Nutritional Overview
Plato con pollo asado cubierto con salsa roja, espagueti y frijoles negros. Estimación visual de porciones y nutrientes basada en la imagen. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, pollo con pasta y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con pasta y frijoles provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con pasta y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (53g), pollo con pasta y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con pasta y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 420 calories (42% of total calories).
• Protein sources: pollo asado, espagueti, frijoles negros provide essential amino acids for muscle health.
• Energy sources: salsa roja, espagueti, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 50g
| Carbs: 0g
| Fat: 24g
salsa roja
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
espagueti
140gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
frijoles negros
130gr
Protein: 12g
| Carbs: 9g
| Fat: 8g
aceite o mantequilla
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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