Pollo con pasta y ensalada
Nutritional Overview
Pollo con pimiento, cebolla y zanahoria al horno sin aceite, acompañado de pasta integral, manzana y ensalada de pepino y tomate sin aceite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con pasta y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo con pasta y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con pasta y ensalada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con pasta y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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