Pollo con pasta y desayuno
Nutritional Overview
Meal includes chicken patties with pasta and tomato sauce, vegetables, bread with eggs, ham, cheese, and sweetened coffee, providing a balanced mix of protein, carbs, and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo con pasta y desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta y desayuno provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con pasta y desayuno is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con pasta y desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con pasta y desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (4 tajadas) contributes 320 calories (34% of total calories).
• Protein sources: Tortita de pollo, Pasta con salsa de tomate, Brócoli, tomate y cebolla, Pan (4 tajadas), Huevos (2 unidades), Jamón (2 tajadas), Queso (2 tajadas) provide essential amino acids for muscle health.
• Energy sources: Tortita de pollo, Pasta con salsa de tomate, Brócoli, tomate y cebolla, Pan (4 tajadas), Café con leche condensada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de pollo
150gr
Protein: 30g
| Carbs: 15g
| Fat: 15g
Pasta con salsa de tomate
140gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Brócoli, tomate y cebolla
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Pan (4 tajadas)
120gr
Protein: 12g
| Carbs: 63g
| Fat: 2g
Huevos (2 unidades)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón (2 tajadas)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Queso (2 tajadas)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Café con leche condensada
150gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!