pollo con pasta y coles
Nutritional Overview
Plato combinado con pollo asado en salsa marrón, coles de bruselas y ensalada de pasta tricolor con atún, nuez y queso. Estimación visual de porciones y nutrientes. Los valores no visibles con claridad se ajustaron de forma aproximada; los faltantes se dejaron en 0 cuando no aplicaban.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, pollo con pasta y coles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con pasta y coles provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), pollo con pasta y coles is an excellent energy source for active individuals and athletes.
• High in fats (57g), pollo con pasta y coles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con pasta y coles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pato a la naranja contributes 420 calories (31% of total calories).
• Protein sources: coles de bruselas, pasta tricolor, atún, láminas de queso, pato a la naranja, patata panadera con salsa bechamel de nuez moscada provide essential amino acids for muscle health.
• Energy sources: salsa marrón, coles de bruselas, pasta tricolor, pato a la naranja, patata panadera con salsa bechamel de nuez moscada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsa marrón
120gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
coles de bruselas
140gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
pasta tricolor
180gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
atún
90gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
láminas de queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pato a la naranja
200gr
Protein: 40g
| Carbs: 20g
| Fat: 22g
patata panadera con salsa bechamel de nuez moscada
250gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
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