pollo con pasta sin gluten y ensalada
Nutritional Overview
Plato de 200 gr de pollo con 75 gr de pasta sin gluten alta en proteína, cebolla, 20 gr de salsa de tomate, 20 gr de pasta de tomate, ensalada de lechuga, tomate y zanahoria, y 15 gr de mayonesa light.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, pollo con pasta sin gluten y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con pasta sin gluten y ensalada provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con pasta sin gluten y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), pollo con pasta sin gluten y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con pasta sin gluten y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 330 calories (44% of total calories).
• Protein sources: pollo, pasta sin gluten con proteína, mayonesa light provide essential amino acids for muscle health.
• Energy sources: pasta sin gluten con proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
pasta sin gluten con proteína
75gr
Protein: 18g
| Carbs: 45g
| Fat: 3g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pasta de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonesa light
15gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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