Pollo con pasta
Nutritional Overview
El plato contiene muslo de pollo asado y pasta cocida. No se observan salsas ni vegetales adicionales. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 330 calories (54% of total calories).
• Protein sources: Muslo de pollo asado, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Pasta cocida
200gr
Protein: 13g
| Carbs: 42g
| Fat: 5g
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