Pollo con pasta
Nutritional Overview
El plato contiene muslo de pollo cocido, pasta cocida y una salsa de tomate con aceite. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con pasta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 280 calories (46% of total calories).
• Protein sources: muslo de pollo, pasta cocida, salsa de tomate con aceite provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pasta cocida
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
salsa de tomate con aceite
50gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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