pollo con papas y verduras
Nutritional Overview
Plato de pollo a la plancha con papas asadas, zanahorias baby y judías verdes. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, pollo con papas y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas y verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con papas y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo con papas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con papas y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas asadas contributes 270 calories (45% of total calories).
• Protein sources: pollo a la plancha, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas, zanahorias baby, judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
papas asadas
250gr
Protein: 5g
| Carbs: 43g
| Fat: 9g
zanahorias baby
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
judías verdes
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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