Pollo con papas y tomate
Nutritional Overview
Plato compuesto por papas cocidas, pechuga de pollo desmenuzada, tomate fresco y una pequeña cantidad de aceite. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas y tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con papas y tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con papas y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo con papas y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 180 calories (49% of total calories).
• Protein sources: papas cocidas, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
tomate fresco
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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