Pollo con papas y tomate
Nutritional Overview
Plato compuesto por pollo asado, papas fritas, tomate fresco y un trozo pequeño de chorizo. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado o puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con papas y tomate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo con papas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 250 calories (48% of total calories).
• Protein sources: Pollo asado, Papas fritas, Chorizo pequeño provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Papas fritas
130gr
Protein: 3g
| Carbs: 34g
| Fat: 7g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chorizo pequeño
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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