Pollo con papas y salsa
Nutritional Overview
Plato nutritivo que consiste en dos pechugas de pollo a la plancha, papas cocidas, una cucharada de aceite de oliva y salsa de tomate tipo kétchup. Rico en proteínas y moderado en grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Pollo con papas y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y salsa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pollo con papas y salsa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con papas y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 240 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Papas provide essential amino acids for muscle health.
• Energy sources: Papas, Salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
240gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
Papas
200gr
Protein: 4g
| Carbs: 43g
| Fat: 2g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salsa de tomate (kétchup)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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